Health is a condition of mental, physical and social well being in which infirmity and disease are absent. It is the sum total of all the conditions that affect the body, mind and spirit in their interactions with each other, with the environment and with one another. It is the sum total of all human activities and thoughts as they interact and balance one another. The pursuit of health brings within it the quest for knowledge and understanding of the impact of health on the body, mind and spirit of individuals. For an individual to attain and maintain good health, it is important that he or she knows the difference between good health and bad health and how to sustain and improve the latter.
Good health involves a healthy diet, regular exercise, balanced diet and use of stress management techniques. It also involves making changes in lifestyle choices, such as reducing or eliminating exposure to environmental toxins, smoking, alcohol, and unhealthy forms of recreation like video games, gambling and sitting in front of a computer screen too long. An individual’s health is also affected by the extent of chronic diseases and what they mean to the body, like heart disease, cancer, diabetes, HIV/AIDS, obesity and osteoporosis. The more severe the illnesses, the more important it is to maintain good health.
The term “mental well-being” refers to the psychological and social aspects of an individual’s well being. Mental well-being is directly influenced by physical well-being as well as the quality of life lived. It is the combination of the two that produces a total mental and physical well being.
The United Nations World Health Organization (WHO) defines health as having a normal quantity of physical education, medical care and living expectancy at the age of 65 years old. It is important to note that mental health and total physical health are not necessarily correlated and that in some cases there may be a significant contribution of both to the individuals’ overall health condition. The state of health and the quality of life have great significance for an individual’s happiness, well-being and productivity in the work place, at home and in the community.
A healthy diet is an essential part of a healthy lifestyle and it helps to keep the body functioning properly and helps prevent the development of many kinds of diseases. A well balanced diet with all the essential nutrients is necessary for a healthy diet and mental health. A diet that is rich in fruits, vegetables, whole grains, low in saturated fat and sugar, and has low calories and sodium are important to maintaining good health and preventing the development of health problems. It is also advisable to engage in regular exercise to maintain a healthy weight and to prevent the development of many kinds of diseases.
In addition to a healthy diet, a person’s physical health needs to be taken into account. A healthy lifestyle includes a regular intake of water, exercise, relaxation techniques and stress management. The best way to ensure a balanced and healthy physical health is through a healthy diet and regular physical activity. The combination of a well-balanced diet and regular physical activity prevents the development of many kinds of diseases and disorders like heart disease, hypertension, diabetes, obesity, osteoporosis, stroke and certain forms of cancer. Stress management techniques, including yoga, meditation, positive thinking, and certain other practices such as yoga and tai chi can also help in managing stress and improving one’s emotional health and well-being.